Grains · Nutrition facts

Granola Pomme Cassis

by Grain

449 kcal per 100 g, with 7.5 g protein, 65.2 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Granola Pomme CassisNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
7.5 g
Protein
7% of calories
65.2 g
Carbs
60% of calories
16.2 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar29.4g
Saturated fat2.7g14% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060043222505 · Data last verified:

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Barcode

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5060043222505

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Common questions

How many calories are in Granola Pomme Cassis?

Granola Pomme Cassis by Grain has 449 kcal per 100 g.

How much protein is in Granola Pomme Cassis?

Granola Pomme Cassis contains 7.5 g of protein per 100 g.

Is Granola Pomme Cassis high in sugar?

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Granola Pomme Cassis a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Granola Pomme Cassis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (29.4 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Granola Pomme Cassis is 100 calories?

About 22 g of Granola Pomme Cassis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Pomme Cassis high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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