Grains · Nutrition facts

Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g

by Biona

458 kcal per 100 g, with 9.5 g protein, 63 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375gNutri-Score BCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
9.5 g
Protein
9% of calories
63 g
Carbs
57% of calories
17 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar20g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium304.5mg6% DV
Calcium65.5mg5% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722300484 · Data last verified:

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5032722300484

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Common questions

How many calories are in Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g?

Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g by Biona has 458 kcal per 100 g.

How much protein is in Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g?

Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g contains 9.5 g of protein per 100 g.

Is Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (20 g); points in favor come from fiber (7.5 g), protein (9.5 g). Overall that places it in band B.

How much Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g is 100 calories?

About 22 g of Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375g high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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