Noodles

Noodles has 460 kcal per 100 g. One serving (70 g) is about 322 kcal.

Noodles contains 10 g of protein per 100 g — about 7 g per 70 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (8 g), sodium (400 mg); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band C.

About 22 g of Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.