Bulgur Wheat

Bulgur Wheat by Bettergoods has 348 kcal per 100 g. One serving (45 g) is about 157 kcal.

Bulgur Wheat contains 11.5 g of protein per 100 g — about 5.2 g per 45 g serving.

Yes — 11.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (66.8 g per 100 g, of which 0.4 g is sugar). It also delivers 9.6 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 66.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 17 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (11.5 g). Overall that places it in band A.