Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03013108 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Cinnamon & Spice?
Instant Oatmeal Cinnamon & Spice by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Instant Oatmeal Cinnamon & Spice?
Instant Oatmeal Cinnamon & Spice contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Instant Oatmeal Cinnamon & Spice high in carbs?
Yes — carbohydrates provide 77% of its calories (74.4 g per 100 g, of which 23.3 g is sugar). It also delivers 7 g of fiber.
Is Instant Oatmeal Cinnamon & Spice high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Instant Oatmeal Cinnamon & Spice high in sodium?
Yes — 465.1 mg of sodium per 100 g, about 20% of the daily value.
Is Instant Oatmeal Cinnamon & Spice a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Cinnamon & Spice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (23.3 g), sodium (465.1 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.
How much Instant Oatmeal Cinnamon & Spice is 100 calories?
About 27 g of Instant Oatmeal Cinnamon & Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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