Pumpkin, Ginger & Rice Noodles

Pumpkin, Ginger & Rice Noodles by King Soba has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.

Pumpkin, Ginger & Rice Noodles contains 7.2 g of protein per 100 g — about 4 g per 55 g serving.

Yes — carbohydrates provide 84% of its calories (70.3 g per 100 g, of which 2 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 70.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 29 g of Pumpkin, Ginger & Rice Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.