Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607880302875 · Data last verified:
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Common questions
How many calories are in Tri-color Quinoa?
Tri-color Quinoa by know & love has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.
How much protein is in Tri-color Quinoa?
Tri-color Quinoa contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Tri-color Quinoa a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Tri-color Quinoa high in carbs?
Yes — carbohydrates provide 77% of its calories (68.9 g per 100 g, of which 2.2 g is sugar). It also delivers 6.7 g of fiber.
Is Tri-color Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tri-color Quinoa a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Tri-color Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band A.
How much Tri-color Quinoa is 100 calories?
About 30 g of Tri-color Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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