Grains · Nutrition facts

Mix Pan Cereal

by Schar

364 kcal per 100 g, with 6 g protein, 67 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mix Pan CerealNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
6 g
Protein
7% of calories
67 g
Carbs
77% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 7%Carbs 77%Fat 16%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar0.4g
Saturated fat0.7g3% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06111315 · Data last verified:

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Common questions

How many calories are in Mix Pan Cereal?

Mix Pan Cereal by Schar has 364 kcal per 100 g.

How much protein is in Mix Pan Cereal?

Mix Pan Cereal contains 6 g of protein per 100 g.

Is Mix Pan Cereal high in carbs?

Yes — carbohydrates provide 77% of its calories (67 g per 100 g, of which 0.4 g is sugar). It also delivers 8.4 g of fiber.

Is Mix Pan Cereal low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Mix Pan Cereal high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Mix Pan Cereal a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mix Pan Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (640 mg); points in favor come from fiber (8.4 g). Overall that places it in band C.

How much Mix Pan Cereal is 100 calories?

About 27 g of Mix Pan Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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