Fruits · Nutrition facts

Blueberry Morning Rounds

267 kcal per 100 g, with 8.3 g protein, 53.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 bun (60 g)
Good proteinIron rich
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Blueberry Morning RoundsNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
8.3 g
Protein
13% of calories
53.3 g
Carbs
81% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar11.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium31.7mg1% DV
Calcium33.3mg3% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664164104198 · Data last verified:

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0664164104198

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Common questions

How many calories are in Blueberry Morning Rounds?

Blueberry Morning Rounds by Ozery Family Bakery has 267 kcal per 100 g. One serving (60 g) is about 160 kcal.

How much protein is in Blueberry Morning Rounds?

Blueberry Morning Rounds contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Blueberry Morning Rounds high in carbs?

Yes — carbohydrates provide 81% of its calories (53.3 g per 100 g, of which 11.7 g is sugar). It also delivers 3.3 g of fiber.

Is Blueberry Morning Rounds a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Blueberry Morning Rounds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g); points in favor come from fiber (3.3 g), protein (8.3 g). Overall that places it in band B.

How much Blueberry Morning Rounds is 100 calories?

About 37 g of Blueberry Morning Rounds equals 100 kcal.

Is Blueberry Morning Rounds a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is Blueberry Morning Rounds high in sugar or fat?

Per 100 g it has 11.7 g sugar and 1.7 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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