Fruits · Nutrition facts

Mix Berries

by Super Aliments

226 kcal per 100 g, with 6 g protein, 52.4 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High fiber
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Mix BerriesNutri-Score DCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
6 g
Protein
9% of calories
52.4 g
Carbs
80% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar36.8g
Saturated fat0.1g0% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700745000439 · Data last verified:

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Barcode

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3700745000439

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Common questions

How many calories are in Mix Berries?

Mix Berries by Super Aliments has 226 kcal per 100 g.

How much protein is in Mix Berries?

Mix Berries contains 6 g of protein per 100 g.

Is Mix Berries high in carbs?

Yes — carbohydrates provide 80% of its calories (52.4 g per 100 g, of which 36.8 g is sugar). It also delivers 5.6 g of fiber.

Is Mix Berries high in sugar?

Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Mix Berries high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Mix Berries a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mix Berries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.8 g), sodium (1200 mg); points in favor come from fiber (5.6 g). Overall that places it in band D.

How much Mix Berries is 100 calories?

About 44 g of Mix Berries equals 100 kcal.

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