Fruits · Nutrition facts

Blueberry

by Organica

239 kcal per 100 g, with 3.8 g protein, 38.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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BlueberryNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
3.8 g
Protein
8% of calories
38.1 g
Carbs
76% of calories
3.8 g
Fat
16% of calories
Macro split
Protein 8%Carbs 76%Fat 16%

Nutrition facts

per 100 g
Fiber30.9g110% DV
Sugar38.1g
Saturated fat0g0% DV
Sodium8mg0% DV
Vitamin C138.6mg154% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770000858358 · Data last verified:

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Barcode

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3770000858358

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Common questions

How many calories are in Blueberry?

Blueberry by Organica has 239 kcal per 100 g.

How much protein is in Blueberry?

Blueberry contains 3.8 g of protein per 100 g.

Is Blueberry high in carbs?

Yes — carbohydrates provide 76% of its calories (38.1 g per 100 g, of which 38.1 g is sugar). It also delivers 30.9 g of fiber.

Is Blueberry high in sugar?

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Blueberry low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blueberry a good source of fiber?

It provides 30.9 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.

Why does Blueberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.1 g); points in favor come from fiber (30.9 g). Overall that places it in band C.

How much Blueberry is 100 calories?

About 42 g of Blueberry equals 100 kcal.

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