Chia Raspberry Spread

Chia Raspberry Spread has 233 kcal per 100 g.

Chia Raspberry Spread contains 3.3 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (46.7 g per 100 g, of which 33.3 g is sugar). It also delivers 13.3 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g); points in favor come from fiber (13.3 g). Overall that places it in band B.

About 43 g of Chia Raspberry Spread equals 100 kcal.