Apple Crumble Hot Cross Bun

Apple Crumble Hot Cross Bun by Co-op has 265 kcal per 100 g. One serving (60 g) is about 159 kcal.

Apple Crumble Hot Cross Bun contains 7.7 g of protein per 100 g — about 4.6 g per 60 g serving.

Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 18.3 g is sugar). It also delivers 4 g of fiber.

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.3 g); points in favor come from fiber (4 g). Overall that places it in band A.

About 38 g of Apple Crumble Hot Cross Bun equals 100 kcal.