Bramley Apple And Cinnamon Hot Cross Buns

Bramley Apple And Cinnamon Hot Cross Buns by Waitrose has 245 kcal per 100 g. One serving (70 g) is about 172 kcal.

Bramley Apple And Cinnamon Hot Cross Buns contains 8.3 g of protein per 100 g — about 5.8 g per 70 g serving.

Yes — carbohydrates provide 80% of its calories (46 g per 100 g, of which 18.8 g is sugar). It also delivers 7.9 g of fiber.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g); points in favor come from fiber (7.9 g), protein (8.3 g). Overall that places it in band A.

About 41 g of Bramley Apple And Cinnamon Hot Cross Buns equals 100 kcal.