Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20326302 · Data last verified:
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Common questions
How many calories are in 4 Very Berry Hot Cross Buns?
4 Very Berry Hot Cross Buns by Lidl has 266 kcal per 100 g. One serving (70 g) is about 186 kcal.
How much protein is in 4 Very Berry Hot Cross Buns?
4 Very Berry Hot Cross Buns contains 8.1 g of protein per 100 g — about 5.7 g per 70 g serving.
Is 4 Very Berry Hot Cross Buns high in carbs?
Yes — carbohydrates provide 79% of its calories (51 g per 100 g, of which 14.9 g is sugar). It also delivers 2.9 g of fiber.
Why does 4 Very Berry Hot Cross Buns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g); points in favor come from protein (8.1 g). Overall that places it in band B.
How much 4 Very Berry Hot Cross Buns is 100 calories?
About 38 g of 4 Very Berry Hot Cross Buns equals 100 kcal.
Is 4 Very Berry Hot Cross Buns high in sugar or fat?
Per 100 g it has 14.9 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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