Bakery · Nutrition facts

Bio Croissant

415 kcal per 100 g, with 6.8 g protein, 49.5 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Bio CroissantNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
6.8 g
Protein
7% of calories
49.5 g
Carbs
48% of calories
21 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar18.9g
Saturated fat8g40% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 48301015 · Data last verified:

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Common questions

How many calories are in Bio Croissant?

Bio Croissant has 415 kcal per 100 g.

How much protein is in Bio Croissant?

Bio Croissant contains 6.8 g of protein per 100 g.

Is Bio Croissant high in sugar?

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Bio Croissant high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Bio Croissant a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bio Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (18.9 g), saturated fat (8 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Bio Croissant is 100 calories?

About 24 g of Bio Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Croissant high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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