Asda Puff Pastry

Asda Puff Pastry by Asda has 401 kcal per 100 g.

Asda Puff Pastry contains 9 g of protein per 100 g.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (8.3 g); points in favor come from fiber (3.6 g), protein (9 g). Overall that places it in band C.

About 25 g of Asda Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 2.3 g sugar and 18 g fat (8.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.