Ready Rolled Reduced Fat Puff Pastry

Ready Rolled Reduced Fat Puff Pastry by Tesco has 377 kcal per 100 g.

Ready Rolled Reduced Fat Puff Pastry contains 7.6 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (8.6 g). Overall that places it in band C.

About 27 g of Ready Rolled Reduced Fat Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 2 g sugar and 18.1 g fat (8.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.