Ready Rolled Lighter Puff Pastry

Ready Rolled Lighter Puff Pastry by Tesco has 401 kcal per 100 g. One serving (60 g) is about 241 kcal.

Ready Rolled Lighter Puff Pastry contains 9 g of protein per 100 g — about 5.4 g per 60 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (8.3 g); points in favor come from fiber (3.6 g), protein (9 g). Overall that places it in band C.

About 25 g of Ready Rolled Lighter Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 2.3 g sugar and 18.1 g fat (8.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.