Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458186667 · Data last verified:
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Common questions
How many calories are in Bagels - Korn?
Bagels - Korn by Goldähren has 295 kcal per 100 g. One serving (85 g) is about 251 kcal.
How much protein is in Bagels - Korn?
Bagels - Korn contains 11 g of protein per 100 g — about 9.4 g per 85 g serving.
Is Bagels - Korn a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bagels - Korn a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bagels - Korn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (11 g). Overall that places it in band A.
How much Bagels - Korn is 100 calories?
About 34 g of Bagels - Korn equals 100 kcal.
Is Bagels - Korn a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Bagels - Korn high in sugar or fat?
Per 100 g it has 5.7 g sugar and 5.3 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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