Honey Wheat Bread

Honey Wheat Bread by L'oven Fresh has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Honey Wheat Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 7.1 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 35 g of Honey Wheat Bread equals 100 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 7.1 g sugar and 3.6 g fat. Fat provides 11% of its calories, so portion size matters most here.