Whole Wheat Bread

Whole Wheat Bread by Marby has 279 kcal per 100 g. One serving (56 g) is about 156 kcal.

Whole Wheat Bread contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 10.7 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.

About 36 g of Whole Wheat Bread equals 100 kcal.

Per 100 g it has 10.7 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.