Bakery · Nutrition facts

Cheese & Jalapeno Bagels

284 kcal per 100 g, with 11.8 g protein, 49.9 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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Cheese & Jalapeno BagelsNutri-Score BCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
11.8 g
Protein
16% of calories
49.9 g
Carbs
69% of calories
4.6 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4.7g
Saturated fat3g15% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060071773086 · Data last verified:

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5060071773086

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Common questions

How many calories are in Cheese & Jalapeno Bagels?

Cheese & Jalapeno Bagels by Bagel Nash has 284 kcal per 100 g. One serving (100 g) is about 284 kcal.

How much protein is in Cheese & Jalapeno Bagels?

Cheese & Jalapeno Bagels contains 11.8 g of protein per 100 g — about 11.8 g per 100 g serving.

Is Cheese & Jalapeno Bagels a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Why does Cheese & Jalapeno Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11.8 g). Overall that places it in band B.

How much Cheese & Jalapeno Bagels is 100 calories?

About 35 g of Cheese & Jalapeno Bagels equals 100 kcal.

Is Cheese & Jalapeno Bagels high in sugar or fat?

Per 100 g it has 4.7 g sugar and 4.6 g fat (3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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