Bakery · Nutrition facts

Bagels

by Delhaize

298 kcal per 100 g, with 11.1 g protein, 51.8 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 85 g
Good protein
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BagelsNutri-Score BCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
11.1 g
Protein
15% of calories
51.8 g
Carbs
71% of calories
4.5 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.4g
Saturated fat1.1g6% DV
Sodium470.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112803301 · Data last verified:

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Barcode

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5400112803301

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Common questions

How many calories are in Bagels?

Bagels by Delhaize has 298 kcal per 100 g. One serving (85 g) is about 253 kcal.

How much protein is in Bagels?

Bagels contains 11.1 g of protein per 100 g — about 9.4 g per 85 g serving.

Is Bagels a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bagels high in carbs?

Yes — carbohydrates provide 71% of its calories (51.8 g per 100 g, of which 2.4 g is sugar). It also delivers 3.2 g of fiber.

Is Bagels high in sodium?

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

Is Bagels a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg); points in favor come from fiber (3.2 g), protein (11.1 g). Overall that places it in band B.

How much Bagels is 100 calories?

About 34 g of Bagels equals 100 kcal.

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