Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900864781174 · Data last verified:
Compare Bagel with another foodLog Bagel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bagel?
Bagel by Smashed has 296 kcal per 100 g. One serving (75 g) is about 222 kcal.
How much protein is in Bagel?
Bagel contains 11 g of protein per 100 g — about 8.2 g per 75 g serving.
Is Bagel a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bagel high in carbs?
Yes — carbohydrates provide 72% of its calories (51 g per 100 g, of which 9.4 g is sugar). It also delivers 5.1 g of fiber.
Is Bagel a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band A.
How much Bagel is 100 calories?
About 34 g of Bagel equals 100 kcal.
Is Bagel a good source of calcium?
It is a moderate source: 136.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Bakery foods
Explore all →
White French BreadKuwait Flour Mills & Bakeries Co302 kcal · 18g proteinA
Pita291 kcal · 11.4g proteinA
Tortilla De HarinaLa Mexicana288 kcal · 14.8g proteinB
Crusta Baguette275 kcal · 12g proteinB
Crusta BaguetteJowa, Migros276 kcal · 11g proteinA
Bagels Semillas 8,8%NEW YORK BAKERY296 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API