Bakery · Nutrition facts

Sesame Bagels

by SuperValu

278 kcal per 100 g, with 12.9 g protein, 55.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Sesame BagelsNutri-Score ACompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
12.9 g
Protein
16% of calories
55.3 g
Carbs
70% of calories
4.7 g
Fat
14% of calories
Macro split
Protein 16%Carbs 70%Fat 14%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar8.4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium414.1mg18% DV
Potassium250.4mg5% DV
Calcium30.7mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839595707 · Data last verified:

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5099839595707

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Common questions

How many calories are in Sesame Bagels?

Sesame Bagels by SuperValu has 278 kcal per 100 g.

How much protein is in Sesame Bagels?

Sesame Bagels contains 12.9 g of protein per 100 g.

Is Sesame Bagels a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sesame Bagels high in carbs?

Yes — carbohydrates provide 70% of its calories (55.3 g per 100 g, of which 8.4 g is sugar). It also delivers 5.1 g of fiber.

Is Sesame Bagels a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sesame Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (414.1 mg); points in favor come from fiber (5.1 g), protein (12.9 g). Overall that places it in band A.

How much Sesame Bagels is 100 calories?

About 36 g of Sesame Bagels equals 100 kcal.

Is Sesame Bagels high in sugar or fat?

Per 100 g it has 8.4 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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