Other · Nutrition facts

Amaranth

by Davert

390 kcal per 100 g, with 14 g protein, 64 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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AmaranthNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
64 g
Carbs
69% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar1.1g
Saturated fat1.9g10% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339190104 · Data last verified:

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Barcode

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4019339190104

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Common questions

How many calories are in Amaranth?

Amaranth by Davert has 390 kcal per 100 g.

How much protein is in Amaranth?

Amaranth contains 14 g of protein per 100 g.

Is Amaranth a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Amaranth low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Amaranth low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Amaranth a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Amaranth have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (8.8 g), protein (14 g). Overall that places it in band A.

How much Amaranth is 100 calories?

About 26 g of Amaranth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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