Other · Nutrition facts

Flakes Hafer Gewalzt Geröstet

by barnhouse

393 kcal per 100 g, with 16 g protein, 63 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Flakes Hafer Gewalzt GeröstetNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
17% of calories
63 g
Carbs
67% of calories
6.4 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar1.5g
Saturated fat1.1g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234101383 · Data last verified:

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Barcode

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4021234101383

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Common questions

How many calories are in Flakes Hafer Gewalzt Geröstet?

Flakes Hafer Gewalzt Geröstet by barnhouse has 393 kcal per 100 g.

How much protein is in Flakes Hafer Gewalzt Geröstet?

Flakes Hafer Gewalzt Geröstet contains 16 g of protein per 100 g.

Is Flakes Hafer Gewalzt Geröstet a good source of protein?

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Flakes Hafer Gewalzt Geröstet low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Flakes Hafer Gewalzt Geröstet low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flakes Hafer Gewalzt Geröstet a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Flakes Hafer Gewalzt Geröstet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (8.1 g), protein (16 g). Overall that places it in band A.

How much Flakes Hafer Gewalzt Geröstet is 100 calories?

About 25 g of Flakes Hafer Gewalzt Geröstet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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