High Protein Linsenwaffeln

High Protein Linsenwaffeln by Sondey has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.

High Protein Linsenwaffeln contains 21.8 g of protein per 100 g — about 21.8 g per 100 g serving.

Yes — 21.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 74% of its calories (66.6 g per 100 g, of which 1.1 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 66.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (4.1 g), protein (21.8 g). Overall that places it in band A.