Vollkornbrot Weizen

Vollkornbrot Weizen by Gräfschaft has 423 kcal per 100 g. One serving (56 g) is about 237 kcal.

Vollkornbrot Weizen contains 8.6 g of protein per 100 g — about 4.8 g per 56 g serving.

Yes — carbohydrates provide 72% of its calories (40 g per 100 g, of which 2.5 g is sugar). It also delivers 6.9 g of fiber.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (400 mg); points in favor come from fiber (6.9 g), protein (8.6 g). Overall that places it in band A.

About 24 g of Vollkornbrot Weizen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 2.5 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.