Other · Nutrition facts

Haferflocken - Kernig

by Aldi,Knusperone,Brüggen

375 kcal per 100 g, with 14 g protein, 59 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Haferflocken - KernigNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
59 g
Carbs
66% of calories
7 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.7g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458061506 · Data last verified:

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4061458061506

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Common questions

How many calories are in Haferflocken - Kernig?

Haferflocken - Kernig by Aldi,Knusperone,Brüggen has 375 kcal per 100 g.

How much protein is in Haferflocken - Kernig?

Haferflocken - Kernig contains 14 g of protein per 100 g.

Is Haferflocken - Kernig a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Haferflocken - Kernig low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Haferflocken - Kernig low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haferflocken - Kernig a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Haferflocken - Kernig have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.

How much Haferflocken - Kernig is 100 calories?

About 27 g of Haferflocken - Kernig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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