Tortitas High Protein

Tortitas High Protein by Lidl has 378 kcal per 100 g. One serving (20 g) is about 76 kcal.

Tortitas High Protein contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 2 g is sugar). It also delivers 4 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4 g), protein (23 g). Overall that places it in band A.