Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489825555 · Data last verified:
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Common questions
How many calories are in High Protein Golden Syrup Porridge?
High Protein Golden Syrup Porridge by Crownfield has 387 kcal per 100 g. One serving (70 g) is about 271 kcal.
How much protein is in High Protein Golden Syrup Porridge?
High Protein Golden Syrup Porridge contains 19.6 g of protein per 100 g — about 13.7 g per 70 g serving.
Is High Protein Golden Syrup Porridge a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is High Protein Golden Syrup Porridge high in sugar?
Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is High Protein Golden Syrup Porridge low in sodium?
Yes — just 22.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is High Protein Golden Syrup Porridge a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does High Protein Golden Syrup Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (19.9 g); points in favor come from fiber (5.7 g), protein (19.6 g). Overall that places it in band A.
How much High Protein Golden Syrup Porridge is 100 calories?
About 26 g of High Protein Golden Syrup Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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