Fish & Seafood · Nutrition facts

Almeja Blanca

71 kcal per 100 g, with 10.9 g protein, 5.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Almeja BlancaNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
10.9 g
Protein
61% of calories
5.2 g
Carbs
29% of calories
0.8 g
Fat
10% of calories
Macro split
Protein 61%Carbs 29%Fat 10%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.2g1% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4052917038573 · Data last verified:

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Barcode

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4052917038573

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Common questions

How many calories are in Almeja Blanca?

Almeja Blanca by Lidl has 71 kcal per 100 g.

How much protein is in Almeja Blanca?

Almeja Blanca contains 10.9 g of protein per 100 g.

Is Almeja Blanca a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Almeja Blanca low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Why does Almeja Blanca have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

How much Almeja Blanca is 100 calories?

About 141 g of Almeja Blanca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Almeja Blanca high in sugar or fat?

Per 100 g it has 0 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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