Fish & Seafood · Nutrition facts

Wild Salmon Fillets

116 kcal per 100 g, with 22.8 g protein, 10 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Wild Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
22.8 g
Protein
60% of calories
10 g
Carbs
26% of calories
2.3 g
Fat
14% of calories
Macro split
Protein 60%Carbs 26%Fat 14%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol53.6mg18% DV
Sodium172mg7% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00177528 · Data last verified:

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Common questions

How many calories are in Wild Salmon Fillets?

Wild Salmon Fillets by Sainsbury's has 116 kcal per 100 g.

How much protein is in Wild Salmon Fillets?

Wild Salmon Fillets contains 22.8 g of protein per 100 g.

Is Wild Salmon Fillets a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Wild Salmon Fillets low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Wild Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.8 g). Overall that places it in band A.

How much Wild Salmon Fillets is 100 calories?

About 86 g of Wild Salmon Fillets equals 100 kcal.

Is Wild Salmon Fillets a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Wild Salmon Fillets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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