Preparado De Marisco

Preparado De Marisco by Golden Seafood has 84 kcal per 100 g. One serving (200 g) is about 168 kcal.

Preparado De Marisco contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 119 g of Preparado De Marisco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.