Fish & Seafood · Nutrition facts

Moules De Bouchot

114 kcal per 100 g, with 17.1 g protein, 7.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinIron rich
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Moules De BouchotNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
17.1 g
Protein
60% of calories
7.4 g
Carbs
26% of calories
1.8 g
Fat
14% of calories
Macro split
Protein 60%Carbs 26%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.3g2% DV
Cholesterol65.2mg22% DV
Sodium376mg16% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3000122297828 · Data last verified:

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Barcode

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3000122297828

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Common questions

How many calories are in Moules De Bouchot?

Moules De Bouchot by Kermarée, Sans marque has 114 kcal per 100 g.

How much protein is in Moules De Bouchot?

Moules De Bouchot contains 17.1 g of protein per 100 g.

Is Moules De Bouchot a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Moules De Bouchot low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Why does Moules De Bouchot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.1 g). Overall that places it in band B.

How much Moules De Bouchot is 100 calories?

About 88 g of Moules De Bouchot equals 100 kcal.

Is Moules De Bouchot a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Moules De Bouchot high in cholesterol?

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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