Fish & Seafood · Nutrition facts

Peri-peri White Fish Fillet

by Asmak

55 kcal per 100 g, with 8.7 g protein, 3.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Peri-peri White Fish FilletNutri-Score CCompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
8.7 g
Protein
64% of calories
3.6 g
Carbs
26% of calories
0.6 g
Fat
10% of calories
Macro split
Protein 64%Carbs 26%Fat 10%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol21.3mg7% DV
Sodium745.9mg32% DV
Potassium87.3mg2% DV
Calcium13.3mg1% DV
Iron0.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291106763560 · Data last verified:

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Barcode

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6291106763560

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Common questions

How many calories are in Peri-peri White Fish Fillet?

Peri-peri White Fish Fillet by Asmak has 55 kcal per 100 g.

How much protein is in Peri-peri White Fish Fillet?

Peri-peri White Fish Fillet contains 8.7 g of protein per 100 g.

Is Peri-peri White Fish Fillet keto-friendly?

With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peri-peri White Fish Fillet high in sodium?

Yes — 745.9 mg of sodium per 100 g, about 32% of the daily value.

Why does Peri-peri White Fish Fillet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (745.9 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Peri-peri White Fish Fillet is 100 calories?

About 182 g of Peri-peri White Fish Fillet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peri-peri White Fish Fillet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.6 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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