Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100102604 · Data last verified:
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Common questions
How many calories are in Mussels In Their Natural Juices Whole Shell Mussels?
Mussels In Their Natural Juices Whole Shell Mussels by Specially Selected has 39 kcal per 100 g.
How much protein is in Mussels In Their Natural Juices Whole Shell Mussels?
Mussels In Their Natural Juices Whole Shell Mussels contains 11.4 g of protein per 100 g.
Is Mussels In Their Natural Juices Whole Shell Mussels a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Mussels In Their Natural Juices Whole Shell Mussels keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mussels In Their Natural Juices Whole Shell Mussels low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Mussels In Their Natural Juices Whole Shell Mussels high in sodium?
Yes — 528.6 mg of sodium per 100 g, about 23% of the daily value.
Why does Mussels In Their Natural Juices Whole Shell Mussels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528.6 mg); points in favor come from protein (11.4 g). Overall that places it in band B.
How much Mussels In Their Natural Juices Whole Shell Mussels is 100 calories?
About 256 g of Mussels In Their Natural Juices Whole Shell Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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