Bakery · Nutrition facts

Whole Wheat Tortillas

by Don Pancha

271 kcal per 100 g, with 8.6 g protein, 44.3 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 70g
Good proteinHigh fiberPotassiumCalcium rich
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Whole Wheat TortillasNutri-Score BCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
8.6 g
Protein
12% of calories
44.3 g
Carbs
64% of calories
7.1 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1.4g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium714.3mg31% DV
Potassium428.6mg9% DV
Calcium142.9mg11% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079341022262 · Data last verified:

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0079341022262

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Common questions

How many calories are in Whole Wheat Tortillas?

Whole Wheat Tortillas by Don Pancha has 271 kcal per 100 g. One serving (70 g) is about 190 kcal.

How much protein is in Whole Wheat Tortillas?

Whole Wheat Tortillas contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Is Whole Wheat Tortillas low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 44.3 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Tortillas high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Whole Wheat Tortillas a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Whole Wheat Tortillas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from fiber (7.1 g), protein (8.6 g). Overall that places it in band B.

How much Whole Wheat Tortillas is 100 calories?

About 37 g of Whole Wheat Tortillas equals 100 kcal.

Is Whole Wheat Tortillas a good source of potassium?

It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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