Bakery · Nutrition facts

Multiseed Bread

by Sainsbury's taste the difference, Sainsbury's

229 kcal per 100 g, with 8.4 g protein, 40.9 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinHigh fiber
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Multiseed BreadNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
8.4 g
Protein
13% of calories
40.9 g
Carbs
63% of calories
6.9 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar3.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium494.7mg22% DV
Potassium273.8mg6% DV
Calcium41.9mg3% DV
Iron2.1mg12% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01136470 · Data last verified:

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Common questions

How many calories are in Multiseed Bread?

Multiseed Bread by Sainsbury's taste the difference, Sainsbury's has 229 kcal per 100 g. One serving (50 g) is about 114 kcal.

How much protein is in Multiseed Bread?

Multiseed Bread contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.

Is Multiseed Bread high in sodium?

Yes — 494.7 mg of sodium per 100 g, about 22% of the daily value.

Is Multiseed Bread a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Multiseed Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (494.7 mg); points in favor come from fiber (6.2 g), protein (8.4 g). Overall that places it in band A.

How much Multiseed Bread is 100 calories?

About 44 g of Multiseed Bread equals 100 kcal.

Is Multiseed Bread a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Multiseed Bread high in sugar or fat?

Per 100 g it has 3.7 g sugar and 6.9 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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