Bakery · Nutrition facts

Flax Seed Bread

253 kcal per 100 g, with 9.3 g protein, 42.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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Flax Seed BreadNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
42.7 g
Carbs
64% of calories
6.7 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.7g
Saturated fat0.7g3% DV
Sodium413.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218876203993 · Data last verified:

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0218876203993

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Common questions

How many calories are in Flax Seed Bread?

Flax Seed Bread has 253 kcal per 100 g.

How much protein is in Flax Seed Bread?

Flax Seed Bread contains 9.3 g of protein per 100 g.

Is Flax Seed Bread a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Flax Seed Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413.3 mg); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band A.

How much Flax Seed Bread is 100 calories?

About 40 g of Flax Seed Bread equals 100 kcal.

Is Flax Seed Bread high in sugar or fat?

Per 100 g it has 2.7 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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