Bakery · Nutrition facts

100% Whole Wheat Sandwich Bread

by Market Pantry

252 kcal per 100 g, with 7.2 g protein, 51.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (26 g)
High fiberPotassium
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100% Whole Wheat Sandwich BreadNutri-Score ACompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
7.2 g
Protein
9% of calories
51.3 g
Carbs
62% of calories
10.7 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4.8mg0% DV
Potassium312.6mg7% DV
Calcium35.9mg3% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239130612 · Data last verified:

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0085239130612

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Common questions

How many calories are in 100% Whole Wheat Sandwich Bread?

100% Whole Wheat Sandwich Bread by Market Pantry has 252 kcal per 100 g. One serving (26 g) is about 66 kcal.

How much protein is in 100% Whole Wheat Sandwich Bread?

100% Whole Wheat Sandwich Bread contains 7.2 g of protein per 100 g — about 1.9 g per 26 g serving.

Is 100% Whole Wheat Sandwich Bread low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 51.3 g of carbs come from starch and fiber rather than sugar.

Is 100% Whole Wheat Sandwich Bread low in sodium?

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Whole Wheat Sandwich Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Sandwich Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much 100% Whole Wheat Sandwich Bread is 100 calories?

About 40 g of 100% Whole Wheat Sandwich Bread equals 100 kcal.

Is 100% Whole Wheat Sandwich Bread a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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