Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310052277277 · Data last verified:
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Common questions
How many calories are in Shaved Parmesan Traditional?
Shaved Parmesan Traditional by Perfect Italiano has 368 kcal per 100 g. One serving (10 g) is about 37 kcal.
How much protein is in Shaved Parmesan Traditional?
Shaved Parmesan Traditional contains 32 g of protein per 100 g — about 3.2 g per 10 g serving.
Is Shaved Parmesan Traditional a good source of protein?
Yes — 32 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Shaved Parmesan Traditional keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shaved Parmesan Traditional high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Shaved Parmesan Traditional high in sodium?
Yes — 850 mg of sodium per 100 g, about 37% of the daily value.
Why does Shaved Parmesan Traditional have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (19 g), sodium (850 mg); points in favor come from protein (32 g). Overall that places it in band E.
How much Shaved Parmesan Traditional is 100 calories?
About 27 g of Shaved Parmesan Traditional equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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