Bluey Cheese Sticks

Bluey Cheese Sticks by Kraft has 345 kcal per 100 g. One serving (20 g) is about 69 kcal.

Bluey Cheese Sticks contains 27 g of protein per 100 g — about 5.4 g per 20 g serving.

Yes — 27 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 745 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (745 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 29 g of Bluey Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.