Dairy & Eggs · Nutrition facts

Grated Parmesan Cheese

by Sartori

400 kcal per 100 g, with 102 g protein, 25.5 g carbs and 89.3 g fat. Full micronutrients and serving info below.

Serving: 28.000000000000004g
High proteinCalorie dense
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Grated Parmesan CheeseNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
102 g
Protein
31% of calories
25.5 g
Carbs
8% of calories
89.3 g
Fat
61% of calories
Macro split
Protein 31%Carbs 8%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium4.7mg0% DV
Calcium3.2mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011863109762 · Data last verified:

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0011863109762

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Common questions

How many calories are in Grated Parmesan Cheese?

Grated Parmesan Cheese by Sartori has 400 kcal per 100 g. One serving (28 g) is about 112 kcal.

How much protein is in Grated Parmesan Cheese?

Grated Parmesan Cheese contains 102 g of protein per 100 g — about 28.6 g per 28 g serving.

Is Grated Parmesan Cheese a good source of protein?

Yes — 102 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Grated Parmesan Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Is Grated Parmesan Cheese low in sodium?

Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Grated Parmesan Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (102 g). Overall that places it in band B.

How much Grated Parmesan Cheese is 100 calories?

About 25 g of Grated Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grated Parmesan Cheese high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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