Thin Sliced Swiss Cheese

Thin Sliced Swiss Cheese by Food Club has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

Thin Sliced Swiss Cheese contains 87.9 g of protein per 100 g — about 28.1 g per 32 g serving.

Yes — 87.9 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.

It has 58.6 g of saturated fat per 100 g — 293% of the daily value, which counts as high.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (58.6 g); points in favor come from protein (87.9 g). Overall that places it in band C.

About 25 g of Thin Sliced Swiss Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.