Pepper Jack Cheese Sticks

Pepper Jack Cheese Sticks by food club has 421 kcal per 100 g. One serving (21 g) is about 88 kcal.

Pepper Jack Cheese Sticks contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Yes — 23.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (19 g), sodium (642.9 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 24 g of Pepper Jack Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.