Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220542505 · Data last verified:
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Common questions
How many calories are in Queso Cotija Rallado Grated Cheese?
Queso Cotija Rallado Grated Cheese by H-E-B MI TIENDA has 393 kcal per 100 g.
How much protein is in Queso Cotija Rallado Grated Cheese?
Queso Cotija Rallado Grated Cheese contains 28.6 g of protein per 100 g.
Is Queso Cotija Rallado Grated Cheese a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queso Cotija Rallado Grated Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Queso Cotija Rallado Grated Cheese high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Queso Cotija Rallado Grated Cheese high in sodium?
Yes — 1928.6 mg of sodium per 100 g, about 84% of the daily value.
Why does Queso Cotija Rallado Grated Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (14.3 g), sodium (1928.6 mg); points in favor come from protein (28.6 g). Overall that places it in band E.
How much Queso Cotija Rallado Grated Cheese is 100 calories?
About 25 g of Queso Cotija Rallado Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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