Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310053105296 · Data last verified:
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Common questions
How many calories are in Parmesan Traditional?
Parmesan Traditional by Perfect Italiano has 370 kcal per 100 g.
How much protein is in Parmesan Traditional?
Parmesan Traditional contains 33 g of protein per 100 g.
Is Parmesan Traditional a good source of protein?
Yes — 33 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmesan Traditional high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Parmesan Traditional high in sodium?
Yes — 830 mg of sodium per 100 g, about 36% of the daily value.
Why does Parmesan Traditional have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (10 g), saturated fat (16 g), sodium (830 mg); points in favor come from protein (33 g). Overall that places it in band E.
How much Parmesan Traditional is 100 calories?
About 27 g of Parmesan Traditional equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan Traditional high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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